Airdrying vs blow drying-wavy hair girlies

For those with curly/wavy hair, what have you found that works best for your hair? I’ve been reading a lot about how blow drying is supposedly ‘better’ for your hair. I air dry mine pretty much exclusively as I have naturally 2b/2c waves. I do want to get more into styling my hair via blowouts n what not, but I’m worried about causing damage as I’m also on a hair growth journey

For those with similar hair types and that blow drying their hair, have you guys found that your hair is ‘healthier’ than when you leave to air dry? What are tips you’d recommend for blowdrying to prevent damage