former long-haul crew… how do i learn to travel slowly?

i used to work long-haul cabin crew, so travel has always felt very airport/hotel/timetable based… even when i’m travelling for myself now, i catch myself treating it like a schedule instead of actually enjoying where i am… for people who travel slowly, how do you stop overplanning and actually relax into a place?… do you book the basics and leave the rest open, or do you still plan most things in advance? x