Lashes fell out

Okay so I recently got my lashes done for the first time with this lash tech I found on insta and they were applied v poorly and felt rlly sore all day for almost 2 weeks so i got rlly overstimulated and when I was drunk I proceeded to rip out each one with coconut oil. I'm not proud of it but it happened so now I'm trynna nurse them back to health and am wondering if they will ever grow back? I used to have very thick long lashes but the length is still there just not the thickness :( do you guys have any tips for getting my thickness back? more specifically naturally and not with lash serums with prostaglandins or peptides that do more harm than help. I'll show pictures of what they look like now