I pick my lashes, can they grow back?

hii so I kind of formed a habit and for the past year I’ve been just playing with my lashes like rubbing them between my fingers and they’re starting to break off and rip. I used to have really long and pretty lashes but now they’re uneven and just mainly short. I always played with my lashes as a kid and stopped but it kind of came back as an anxiety thing and now it’s just a habit. does anyone have any advice as to how to make them grow back if they can at all? I want pretty lashessss