One of the strangest paradoxes of being human is that the feelings we're most afraid to feel are often the ones that beg...

One of the strangest paradoxes of being human is that the feelings we're most afraid to feel are often the ones that begin to leave the moment we finally allow ourselves to feel them. The more I've learned to let myself fully experience painful feelings such as grief, disappointment, sadness, uncertainty, without immediately trying to escape it or make it mean something about my life, the less power it seems to have over me. Felt pain releases, it's our resistance that often keeps us trapped inside the same cycles. 🤍